Sometimes, we hit incredible highs on the roller coaster of life where we feel like we can accomplish anything. We are super motivated and feel like we can achieve anything, and we often do just that! But what happens when the drive withers and the holiday blues kick in. Sometimes it helps to travel and treat yourself to some of the best spa destinations around the world.
The Swiss Facial
The Swiss Anti-Aging Jewel Facial begins with a bamboo peel, then a revitalizing massage, and the application of a nutrient-rich serum derived from local herbs. This sticky Royal Jelly is used as a mask to boost your skin with vitamins and trace minerals, making you glow. Singing bowls, gongs, and crystal tuning forks are used in sound healing therapies, both calming and therapeutic.
It is offered at Six Senses Spa, a hotel firm famed for its health offers. Six Sense Spa is a Zen oasis in the heart of the Bernes Overland, with its gorgeous alpine backdrop, natural materials and warm wood finishes, and all-natural, mainly botanical products. A beautiful location to help you relax and unwind.
The Signature Hammam
The Signature Hammam includes treatments inspired by three Moroccan regions: the Atlas Mountains (lavender and holy basil), Taliounie (saffron), and Kalaat M’Gouna (saffron) (roses). Temps Pour Soi comprises an outstanding scrub and washing in a jewel-like bathing temple, followed by an almond milk shampoo and a 20-minute massage.
In Marrakech, where liquid olive oil soap and a kessa massage glove are essential souk souvenirs, excellent hammam experiences at all price points are a local specialty. The hammams at Royal Mansour are on another level of fantastic — as is the entire spa, which is as beautiful as you’d expect a royal family spa to be.
Sicilian Aroma Relax Massage
The Sicilian Aroma Relax Massage is a therapeutic and gentle full-body massage that uses the power of touch to activate the lymphatic system. Aromatic plant oils are mixed to relax and revitalize the body and give mental and spiritual balance and harmony.
The best place to experience this is the Verdura resort, Sicily, Italy. The eco-modern buildings were designed to blend in with the rugged, plant-mottled landscape and reflect the resort’s sustainable values. Thalassotherapy pools, therapies using regional, therapeutic herbs and products, and state-of-the-art fitness and health monitoring bells and whistles rule the day at the hotel’s spa complex.
The Nopal Massage
The Nopal Massage is a moisturizing and revitalizing practice that uses the aloe-like interiors of native cactus paddles, which are believed to be high in antioxidants, minerals, and vitamins.
The Four Seasons Resort in Scottsdale is the best place to experience this magical massage. Despite its human construction, the Four Seasons Resort is an organic, earth-born entity ready to provide nourishment and care.
Suites and communal amenities, including the thoughtful spa, are arranged around a large pool (the metaphorical oasis). Wellness activities have been devised to pull visitors into the environment (guided walks, for example) outdoors, while desert-infused therapies have been designed to harness nature’s richness.
Hammam Traditional Soap Treatment
Indulge in an old Turkish cleansing treatment at a beautiful paradise south of Cape Town. The Hammam Traditional Soap Treatment is recommended for couples. It takes place in a quiet, marble-laden steam chamber with a heated stone-slab treatment table and a beautiful blue mosaic-tiled ceiling. Following an intense scrub with Turkish gloves, lukewarm water is poured over the body repeatedly, generating a Zen-like condition as the heat and steam relieve fatigued and aching muscles. The entire body is then rubbed down with a soapy piece of cloth fashioned like a sizeable rectangular balloon packed with air. Feeling like you have the skin of a newborn infant, you’ll feel squeaky clean.
Watsu Water Therapy
Watsu treatment is a one-of-a-kind massage that takes place in mineral-rich water. It aids joint mobility by combining dancing, stretching, and shiatsu massage treatment features. A therapist continually supports, stretches, cradles, and rocks you as you float. In warm water, these actions induce deep relaxation, allowing your muscles to release more tension. This treatment targets joint mobility, pressure point muscle release, injuries, and anxiety-induced tension. The therapy is believed to improve cerebral blood circulation, leaving you feeling revitalized and stress-free. A great place to experience this is at Costa Rica’s Vida Mia Healing Center, The Retreat.
Thanks to a ” wild as possible ” approach, guests may tap into Mother Earth’s natural jungle treatments. A criss-cross of walkways connects a coffee plantation, organic gardens, jungle scape, river, and saltwater pools.
Ayurvedic treatments, farm-to-spa rituals, crystal healing, chromotherapy treatments, and watsu are among the therapies available at the 8,000-square-foot Vida Mia Healing Center & Spa.
Hydrotherapy with Beer
While Beer Bath Hydrotherapy may be a newer spa body treatment, beer baths have been around for a long time. In reality, beer bathing is a prominent aspect of Eastern European culture that has now found its way into Western Culture. Beer Bath Hydrotherapy is one of the most effective detox spa treatments, with several natural advantages.
Aside from relaxation, bathing in a warm bath flavored with beer components and herbs such as lavender, chamomile, and peppermint can provide a variety of health advantages. Beer bath hydrotherapy can decrease wrinkles and stress as well as enhance circulation, muscular tension, and joint discomfort. Are you curious about where you can get this fantastic day spa treatment? In Denver, Colorado, where you’ll find The Beer Spa.
Dinacharya
Dinacharya is a daily Ayurvedic cleaning routine. The therapist begins by applying a medicated ointment to your eyes, drops of oil to your ears, an oil-based mouthwash to your mouth, and a medicinal smoke to your respiratory system. Next, they use long strokes to liberally apply oil to the whole body. It’s not the most soothing treatment, but it’s pretty energetic. For days, your skin will feel silky smooth.
Ayurveda is a Sanskrit word that means “mother of life.” As a result, it should be no surprise that each day at this Ayurvedic enclave on the Indian Ocean begins with a daily blessing ceremony to evoke nature’s healing powers. The thatched-roofed AyurMa spreads across tropical gardens, piers, and cobalt-colored oceans at FSLG, the Maldives’ sole Unesco Biosphere Reserve.
The vitality center was created with the belief that nothing happens in a vacuum and that a solid connection to the soil may aid in our healing. The spa is the luxury, environmentally responsible, and healthy heartbeat of FSLG. FSLG has an on-site Marine Discovery center with ten full-time marine biologists and has been a conservation leader for almost two decades with programs like the Maldivian Manta Ray Project.
FSLG’s foresight eco-ethos serves as a model for retreats worldwide, having eliminated plastic years ago it boasts the largest resort-based solar installation in the Maldives. AyurMa’s famed 14-21 day panchakarma detox and deep-tissue cleansing programs and 3-5 day one-on-one yoga therapy clinics are ideal for those with plenty of time.
A Paraffin Wrap
What is a Paraffin Wrap- melted paraffin wax is brushed over your body and then left to harden. As a result of the wax sealing in moisture for a long period of time, there is a softening effect. A paraffin wrap often helps to reduce muscle and joint aches and soothe symptoms of arthritis. It’s excellent for skin in need of intense moisturizing.
A portable paraffin wax bath might also be purchased for at-home treatments. Many of these gadgets come with paraffin wax, which helps limit the number of items you’ll need and enables you to get that spa experience at home.
If you do learn how to do a paraffin wrap at home, it can be used not only to relax your aches and pains but give you a self-love ritual to perform to ensure that you feel loved and cared for by the end of it. No matter when or where you are!
Massage in Zero Gravity
You’ll appreciate kicking back in a zero gravity massage chair if you want a hands-off full-body massage that provides maximum relaxation. This one-of-a-kind spa treatment is both relaxing and beneficial to your health.
Massage chairs with zero gravity allow you to relax while the chair works. Its unique design and deep-tissue massage approach help you settle into your natural alignment by decompressing your spine as muscles soften—this aids in the improvement of posture, blood circulation, and headache relief.
While this is a unique experience that not many spas will offer, a zero-gravity massage is definitely worth traveling for if you manage to find one in your area. Another option is to purchase your chair, which may be more expensive initially, but because the Zero Gravity Chair is a deep tissue massage that requires no human interaction. You can have profound tissue massages whenever you feel you need them.
Whether you are looking for something to do on your travels or need a bit of a “pick-me-up,” these spa treatments have the best methods to relax and realign yourself. Which treatment would help you overcome the holiday blues?